Break the Cycle. Build Habits That Last.
We all know changing habits isn’t easy—whether it’s exercising more, eating differently, or helping clients create new patterns in their lives. That’s because habit and behavior change is one of the most neurologically demanding activities the brain can take on. That’s also why it often takes multiple attempts to make a change stick. But what if you understood the brain’s wiring behind habit formation—and had tools to work with it instead of against it?
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This workshop is for you if you are…
Someone who supports others through change
A therapist, coach, or health professional looking for brain-based strategies that actually work.
Tired of habits that never stick
You’ve tried to start, stop, and restart habits—and want to finally understand why it’s so hard.
Ready for practical, science-backed tools
You want exercises you can use right away for yourself and with your clients.
In this 2-hour interactive workshop, you’ll walk away with:
a high level understanding of the psychology and neurology of habit change
tangible skills, tools, and exercises in order to engage the frontal lobe, enhance focus, attention, and energy to pair with behavior change
a step-by-step framework to implement in habit change plans
techniques to calm the nervous system for effective and sustainable habit change
Meet Our Presenter
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ELYSE D. SCHUNKEWITZ, LCSW
Holistic and Functional Psychotherapist
I started my career as a clinician in the Bellevue Hospital psychiatric emergency room, all while simultaneously overcoming burnout and medication reliance. My practice blends conventional psychotherapy with over a decade of being both a student and teacher of functional neuroscience & medicine, somatic therapies, nutrition, and fitness in order to help clients balance their nervous systems, avoid or come off medications, and transform their habits for peak performance. Today, I extend this transformative approach nationwide, teaching patients and professionals how to integrate brain and body-based training into lifelong mental wellness. I've had the honor of facilitating in person continuing education trainings for thousands of clinicians including to the mental health departments of the U.S. Air Force and NYC Department of Education.
Ready to Unlock Your Potential?
Take the first step towards transforming your habits and achieving sustainable change. Sign up now to secure your spot in this exclusive workshop!
$87.00